Calm & Wellness Guides

Simple somatic techniques to calm your body, quiet a racing mind, and wind down for sleep — 5 minutes a day, no equipment.
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  • Calm Your Body in 5 Minutes
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    Calm Your Body in 5 Minutes

    Calm Your Body in 5 Minutes

    $9.00 $19.00
  • The Calm System — Day, Mind & Night
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    The Calm System — Day, Mind & Night

    The Calm System — Day, Mind & Night

    $19.00 $27.00
  • The Wind-Down Reset
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    The Wind-Down Reset

    The Wind-Down Reset

    $9.00 $19.00
  • Quiet the Noise
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    Quiet the Noise

    Quiet the Noise

    $9.00 $19.00