The exact techniques I use myself, and walk clients through — small, physical signals that tell your nervous system it is safe to come back down.
5 minutes, anywhere
Every technique works at your desk, in your car, or lying in bed — no mat, no app, no special routine. One or two done consistently do more than all eight done once.
No equipment, nothing to take
Nothing to buy and nothing to swallow. These are physical, in-the-body techniques that work with how your nervous system is already wired — not another rule to follow perfectly.
Grounded in how your body works
Each technique comes with a plain explanation of why it works — from the vagus nerve to the physiological sigh — so it makes sense the first time you try it.